Unless you have kidney problem, you can take as much vitamin C as you want. Surplus will finish in toilet.Agreed. Especially when 5mg of acerola is pretty pathetic compared to what this source recommends:
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The Trending Vitamin C-Packed Fruit
With 50–100 times more than oranges or lemons, the acerola cherry is loaded with health benefits and can be consumed in supplement form as well. Find out more!draxe.com
Regarding dosage recommendations, there isn’t a standard amount that’s been proven effective. A general dosing recommendation for adults is one level teaspoon, or 3.6 grams, of powder mixed with about 8 ounces of water or another beverage. This amount can be taken about three to five times per week to increase vitamin C intake.
Here is a recent one that really made me mad. Here is the front label.
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And here is what it actually is.
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You get 500 MILIGRAMS of friggin ascorbic acid and sodium ascorbate, ingredients NOT NAMED on the front, and only 5 MILIGRAMS of acerola cherry!
To me that is deceptive FALSE ADVERTISING!!